Kegel Exercises For Us
Kegels are exercises that help you to strengthen the muscles below the bladder.You have probably heard about Kegelsfor erectile dysfunction or premature ejaculationetc. Wellthis month, wewill unlock everything there is to know about this gym-free exercise. Leading up tonext week, we want you to tryandlocate theright muscles. Halfway through urination, try to stop or slow down the flow of urine. Don’t tense the muscles in your buttocks, legs or abdomen, and don’t hold your breath either. When you can slow or stop the flow of urine, you have successfully located these muscles. This would mean that you are also ready for next week’s issue when we talk about the benefits of the Kegel exercises.
